Breakfast is often called the most important meal of the day, and for good reason. What you eat first thing in the morning sets the tone for your whole day. If you skip breakfast or choose unhealthy options, you’re more likely to make unhealthy choices throughout the day. On the other hand, starting your day with a nutritious breakfast can help you make healthy choices all day long. And what’s most important is to make sure you include at least small portions from three slices of the Mediterranean pie to keep you feeling full until lunchtime: fruits or veggies, whole grains, and a little protein.
So when you’re looking for a healthy way to start the day, choose one of these simple, time-saving morning meals and feel great about giving yourself a running start on success!
And if you want to learn more details, just click on the video below and watch it now!
