5 Healthy Steps to Meal Prep 101

This video started when I asked all of you what you most wanted to learn about next, and the answer was a resounding request for healthy meal prep ideas. But there were things that I learned in the process of making this video that I thought were worth explaining. So, if you’re interested in hearing how I’ve come to use meal prep to follow the Mediterranean diet every day, stay with me for a couple of minutes, and I’ll take you on my little journey of how I use meal prep to make my day easier and my diet healthier and the 5 problems I think meal prep solves! Just click on the video below and watch it now!