Healthy Smoothie Start to the Day
A blender full of healthy ingredients can turn a simple smoothie into a powerful way to start your day and while smoothies aren’t typically Mediterranean they’re actually a pretty perfect fit because the Mediterranean way to eat every day is all about eating fresh whole foods and what could be more fresh than fruits and veggies straight from the blender.
Ingredients
Instructions
In a blender, add the liquid of your choice.
Layer in the chopped zucchini, cauliflower florets or cooked beets, frozen banana or blueberries, and yogurt.
Add a dollop of nut butter for a protein boost if desired.
Blend until smooth and creamy.
Adjust the sweetness with honey, maple syrup, or dates, and add spices for extra flavor.
Pour into a glass and enjoy this refreshing and nutrient-packed smoothie.
And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!
