Super Skinny Perfect Omelette
This recipe is light and healthy and includes ingredients from three segments of the Mediterranean plate. Dairy and eggs, beans, vegetables, and olive oil.
One of the healthiest ways to start the morning is with a little protein and a balance of fruits and vegetables. This super skinny omelet is my latest favorite way to prepare eggs whether I have them for breakfast or even a light meal at lunch or dinner. The trick is all about how thin you can make one single egg into a perfect protein wrap.
Ingredients
Instructions
In a bowl, whisk together the eggs and a pinch of salt until smooth.
Stir in the milk to incorporate.
Heat a non-stick pan over medium heat and spray with olive oil.
Pour half of the egg mixture into the pan and swirl it around to evenly coat the bottom.
Cook for about 2 minutes, until the egg is set but still tender.
Sprinkle feta cheese, black beans, tomatoes, and basil over one half of the omelet.
Using a spatula, carefully lift the other half of the omelet and fold it over the filling.
Cook for another minute to melt the cheese and warm the filling.
Slide the omelet onto a plate and garnish with a salad, fresh herbs, and a pinch of salt.
Repeat the process with the remaining egg mixture to make a second omelet.
And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!
