Are you one of the 75% of Americans that are chronically dehydrated? Especially for seniors, it can be a dangerous condition that affects your overall health. Let’s dive into how to solve it and stay hydrated with 10 simple tips, that will help you watch out for dehydration symptoms and how to prevent them. Join my conversation with, well, me and learn how to tell if you are dehydrated, and how to make sure you aren’t – by drinking plenty of water, following the Mediterranean diet with plenty of water-rich fruits and vegetables, and using these 10 easy hacks.
So if you are interested in learning all about it, just click on the video below and watch it now!
