Currently Browsing: Caroline J. Beck 223 articles
7 Layer Salad-in-a-Jar
In this video, I share some simple steps for anybody who wants to learn to love salads by creating healthy balanced meals in a jar. So join me in my Mediterranean kitchen while we turn a classic 7-layer salad upside down and into a totally healthy version you can enjoy for lunch or dinner! You […]
Protein Explained
Wondering what all the fuss is about protein these days? Maybe because it’s the latest darling of fad diets so it’s getting lots of viral attention but all that attention doesn’t mean it’s well understood. But this video explains a little secret about what happens when you eat more than you need and other science-backed […]
Best Roasted Cauliflower Garlic Hummus
Looking for the best roasted cauliflower garlic dip this summer? This low-carb snack is the perfect Mediterranean diet way to add another bloat-busting veggie to your swimsuit season menu!
10 Healthy Snack Ideas to Battle Bloating & Tummy Trouble
If you want to know how to get rid of bloating, here are 10 healthy snack ideas to battle bloating and tummy trouble. Just add these Mediterranean diet snacks to your everyday healthy gut diet and see a BIG improvement right away! If you are interested in learning all about it, just click on the […]
Soba Noodle, Tofu & Asparagus
This 15-minute healthy soba noodle, tofu and asparagus dinner is the perfect example of a gluten-free Mediterranean diet dinner that doesn’t have to be from the Mediterranean to be healthy, flavorful and filling. Flavors from all over the world are a perfect fit in the Mediterranean diet pyramid, especially when they are an easy, gluten-free […]
7 Top Ancient Whole Grains
Wondering how to add the healthy advantages of whole grains to your new Mediterranean diet way of eating? Let’s make it easy with my top 7 ancient grains and a few simple ways to sneak them into your daily meals. So if you are interested in learning all about it, just click on the video […]
Meaty Meatless Bolognese
I’m going to share the secret of three everyday ingredients that will make any meat eater love this bolognese meatless veggie spaghetti. So if you want to add an easy meat-free option to your Mediterranean diet dinner arsenal, grab a glass, pull up a chair and join me in my Mediterranean kitchen. My thanks to […]
You’re (Probably) Dehydrated!
Are you one of the 75% of Americans that are chronically dehydrated? Especially for seniors, it can be a dangerous condition that affects your overall health. Let’s dive into how to solve it and stay hydrated with 10 simple tips, that will help you watch out for dehydration symptoms and how to prevent them. Join […]
Paprika Chicken with Potatoes & Tomatoes
Doesn’t matter where it comes from… anytime you bake chicken with loads of paprika, it’s gonna be special. And while home cooks don’t use a lot of spices in Spain, paprika is the national flavor. So when you reach for this warm and savory spice to infuse chicken and potatoes with a Mediterranean-inspired one pan […]
What to Know BEFORE Buying Olive Oil
When it comes to olive oil, everybody has questions about extra virgin vs. virgin, olive oil smoke point and how to avoid being scammed with fake stuff when you are trying to figure out what to buy. More than any other healthy ingredient, olive oil is at the core of the Mediterranean diet. It’s pretty […]
