Currently Browsing: Caroline J. Beck 223 articles
Persian Rice & Lentils
Mediterranean diet dinner recipes are remarkable ways to pack a whole bunch of healthy goodness into one simple meal that has you covered for lunch or dinner. The inspiration for this one comes from chef Nasim Alikhani and her traditional Persian dish of lentils and rice seasoned with layers and layers of warm flavors. I’ve […]
Lemony Barley Soup
When the weather isn’t ready to warm up and you are, this silky, filling lemony barley soup is just the trick. You can put this Mediterranean diet recipe together with healthy kitchen staples straight from the pantry and the fridge in about 30 minutes and be sure to make plenty because you’re gonna want a […]
Buddha Bowl Basics + 3
Create 3 healthy Mediterranean diet buddha bowl recipes and learn how to build the perfectly balanced diet meal in a nourishing, colorful, tasty bowl with some of the most popular ingredients in the Mediterranean diet. If you are interested in receiving the PDF to help you build these healthy bowls and my occasional healthy news […]
Almond Lemon Ginger Garlic Dressing
I know it’s a mouthful to say but it’s the best mouthful ever of rich, tangy dressing to drizzle over a healthy mix of veggies and chicken in that perfectly balanced bowl. Make sure to keep plenty on hand when you are ready to anoint your ingredients with a lively lift.
Pistachio Citrus Vinaigrette
When you are looking to dress springtime vegetables fresh from the market or the garden, this vinaigrette is the perfect salad partner. The tangy citrus finish with the rich creamy taste of pistachios is a lavish but light way to make everything in your bowl just a little bit brighter! And if you have extra, […]
Creamy Maple Cashew Dressing
This dressing is a bit decadent so a little goes a long way but boy oh boy, does it ever do a bowl of roasted vegetables and hearty toasty whole grains justice! You can use it on pretty much anything including fresh fruit salads so having a little in the fridge is always a good […]
Simple Chicken Provencal
A tender, juicy, flavorful Mediterranean chicken dinner recipe can be the most satisfying thing to see on a dinner plate. It doesn’t have to be fancy or fussy, it just needs to be grilled to perfection and spiced just right. And this healthy Mediterranean-flavored dinner recipe delivers on all those things in less than 30 […]
Mediterranean Diet Meal Planning | 5-Day MasterClass + PDF
If you want to learn everything about Mediterranean diet meal planning, then join me in my Mediterranean kitchen for 5 days of one-on-one coaching in this 5-Day Masterclass where you can cook along with me and discover how easy it is to follow this healthy way of eating every day. Download 10 menus and the […]
Greek-style Shrimp Scampi
This Greek-style shrimp scampi pasta recipe takes the classic flavors of Greece and marries them in a creamy one-pan dinner that’s just as perfect for a fast weeknight dinner as it is for an “easy to put together” Saturday night feast with friends. Rich, luscious, exploding with classic Mediterranean flavors. All in one pan, all […]
Tooting Too Much? 3 Secret Ways How to Cook Beans + Stop Gas & Bloating!
I’m going to teach you 3 different ways how to cook beans so you can enjoy this super healthy protein and know you’re not gonna be passing gas all day because there are easy ways to make them more digestible, less gassy, less bloating and a lot more flavorful. So if you are interested in […]
