Currently Browsing: Caroline J. Beck 223 articles
No-Cream Red Lentil Soup
Turkish red lentil soup, known as Mercimek Çorbası, is a wonderfully textured bowl of protein-packed Mediterranean flavor, but I took the liberty of turning this classic into the creamiest version of red lentil soup you’ll ever have without even a smidge of heavy cream.
What’s the Missing Link in Meal Prep? It’s Not What You Think.
How to wash produce is the missing link in Mediterranean diet meal prep that nobody talks enough about – to make sure the stuff you’re prepping is germ-free BEFORE you start your weekly prep. And that means taking a few extra minutes to make sure you’re only bringing home healthy fruits and veggies, not unhealthy […]
Mediterranean Diet’s Winning Formula + 10 Tips for Success
Great news! The Mediterranean diet does it again! For the 7th year in a row, it beat 29 other diets to rank #1. So why does it keep winning year after year? And more importantly what can this #1 diet do for you? In this video, I’m going to cover all the basics of the […]
12 Most Burning Questions about the Mediterranean Diet
If a Google search is any indication, these are the 12 most frequently asked questions that people have about the Mediterranean diet. And if you’re interested in learning about the Mediterranean diet, chances are you have some of these questions too. But don’t worry, the answers you’re looking for are right here! I’m gonna do […]
Crush Your Healthy New Year’s GOALS | 10 eating healthy habits
Join me in this healthy holiday challenge where I’m serving up a bunch of eating healthy habit ideas to help you think about which ones might make you feel awesome when you’ve turned them from a wish list into reality. Maybe you pick one or two or three. So if you are interested in learning […]
Potato, Leek & Chickpea Soup
This Mediterranean recipe takes a creamy soup classic and twists it into a spicy, healthy bowl of comfort with the addition of chickpeas. We’ll be swapping out the butter for olive oil, we’ll be skipping the cream altogether but don’t worry it will be the creamiest soup you’ll ever make and we’re adding a spicy […]
Roasted Spicy Sweet Potatoes
This creamy, spicy, roasted sweet potato recipe is a Mediterranean diet powerhouse packed with an incredible amount of healthy nutrients. Fiber, vitamin C, calcium, vitamin A, thiamin, beta carotene, manganese… all in a little 140-calorie package. Need I say more?
Beans, Greens & Wild Things
This Mediterranean one-pot dinner recipe brings together protein-rich lima beans, potassium-packed Swiss chard and wild mushrooms, loaded with vitamins, minerals and antioxidants. All in one-pot, all in less than 30 minutes.
Lemony Baked Rice with White Beans & Leeks
If you are just getting started with the Mediterranean diet and looking for a fool-proof, no fuss way to make a balanced dinner recipe out of a handful of affordable ingredients, then this 30-minute lemony baked rice and bean recipe is for you. Today’s Mediterranean menu recipe is my kind of dinner. It pulls together […]
3 Quick & Healthy Mediterranean Dinner Recipes Keep You on Track
I’d like to homemake every meal with healthy Mediterranean dinner recipes, but the reality is sometimes we’re hungry and I just don’t have the energy to start from scratch! Maybe you know that feeling? So today we’re going to go into my last minute pantry and pull together 3 totally healthy Mediterranean diet dinner recipes […]
