Currently Browsing: Caroline J. Beck 223 articles
10 Myth-Busting Money-Saving Tips You Need Right Now!
This video provides 10 ways to save money on the Mediterranean diet and busts the myth that this healthy diet is just too expensive to follow. Especially with today’s already skyrocketing food costs, I’m going to give you all the reasons why eating the Mediterranean way every day could be one of the most cost-effective […]
Are You Making Your Fruits & Veggies Less Healthy?
Did you know that how you prepare your healthy fruits and healthy vegetables can have a huge impact on how really healthy they are? Whether you leave them raw or cooked can make a big difference. Roasting fruits and vegetables in the oven or the air fryer, sautéing vegetables in olive oil or just leaving […]
One-Pan Harissa Chicken & Veggies
Today’s Mediterranean dinner recipe brings together succulent oven-roasted chicken with sweet potatoes and carrots bathed in a deeply rich sauce and then finished off with a refreshing, crisp and cool lemon garlic yogurt dressing. We’ll round out the menu with a lightly dressed cucumber salad for another healthy, balanced Mediterranean meal. My deepest gratitude to […]
10 Easy Ways to Add 5 a Day
Are you looking for some easy ways to add all the benefits of healthy vegetables to your Mediterranean diet? Do you have a hard time getting in enough veggies every day? Well, I have some good news. In today’s video, I’m going to share 10 sneaky ways to fill the biggest share of the Mediterranean […]
Almond Anchovy Dip
There are two classic Mediterranean flavors that George just couldn’t do without. He adores almonds, especially the ones we grow and anchovies, that incredibly heart-healthy ingredient that gives any salad, dressing or dip a hint of the salty sea brine of the beach. If you haven’t embraced anchovies yet, give it a try in this […]
White Bean Garlic and Rosemary Dip
Hummus is pretty much a go-to dip everywhere in the Mediterranean, but this garlicky white bean dip with fresh rosemary can hold its own too. The trick to the rich but smooth garlic flavor is to use roasted garlic paste instead of raw garlic, but you’ve got options. If you’re looking for sharp and tangy, […]
Feta Pistachio Herb Dip
A nutty, rich smear of pistachios, feta cheese and yogurt. It’s makes a perfect dollop of Mediterranean flavor for crackers or little baguette toasts. I’m using lots of basil along with a hint of dill and mint but you’d rather visit a beach in Greece, then load up the herbs with lots more dill and […]
Air-Fried Garlicky Green Beans
You’ll devour this healthy air fryer green beans recipe in a lot less time than the 8-10 minutes it takes to make them. As always, use the very best extra virgin olive oil you can get your hands on and the spiciest chile powder you can handle!
7 Reasons Why Healthy Breakfasts Live Up to the Hype
We’ve all heard a healthy breakfast is the most important meal of the day but why? In this video, I’ll give you 7 solid reasons why the experts say that breakfast is the most important meal of the day, 4 Mediterranean diet guidelines to follow when you’re enjoying a little breakfast every day and a […]
Citrus, Pistachio & Herb Pesto
What could be better than a bright, lemony pesto to bring just about any dish to life in the summer months? So simple, flavorful and versatile…you will reach for it all the time to bring a little zest to any dish!
