Currently Browsing: Caroline J. Beck 223 articles
Perfect Lemon Vinaigrette
When you’re ready to meal prep a few dishes for the week, this vinaigrette is the perfect example of just how easy it is to prepare healthy, homemade dressings at a fraction of the cost of bottled stuff. It’s light but flavorful and goes with just about everything. It’s my favorite everyday simple spicy lemon […]
Springtime Meal Prep
What’s more Mediterranean than celebrating the fresh flavors and colors we’ve been waiting for all winter long? When the markets are bursting with spring fresh fruits and veggies like asparagus, spring peas, and artichokes, it’s time to turn them into a simple, healthy meal plan. If you’ve watched my first meal prep video, then you’ll […]
Top 10 Favorite Healthy Snacks
Snacks have gotten a bad rap because they’re usually thought of as junk food – those dinky bags of highly processed, addictive stuff that are packed with calories and don’t have a bit of nutrient value. But real snacks are anything but junk when you start to enjoy fresh, healthy ways for that little something […]
Eating the Mediterranean Way Every Day
If you want to learn all about how to eat the Mediterranean way every day so that you can feel healthy and energized the rest of your life, you’ve come to the right place! You can subscribe to receive your first issue of Mediterranean Minutes: The Magazine and watch my video on YouTube that goes […]
Divinely Creamy Cauliflower & Cannellini Bean Soup
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Air-Fryer Broccoli: So Crispy & Crunchy with Garlic & Parmesan
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Garbanzo Bean Stew is a One-Bowl Wonder with Spinach & Tomatoes
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Totally Sauced Cannellini Beans
White beans are a nutritional powerhouse. They’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. But when they are teamed up with tahini sauce, garlic and parsley, it’s even more nutrient-dense. All great for your health! With this intrepretaion, I give another shout out to […]
Eat This, Not That! 10 Healthy Food Swaps
When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a […]
Baked Cod – Mediterranean Style
This incredibly flavorful one pan meal is loaded with all the healthy benefits of a Mediterranean diet dinner recipe. With the light flavors of baked cod and potatoes surrounded by the rich Mediterranean flavors of tomatoes, olives, lemon, garlic, and tasty herbs. Baked cod is such a classic staple of the Mediterranean diet here in […]
