Currently Browsing: Caroline J. Beck 223 articles
Rich and Luscious Black Olive Tapenade
I loved this dip long before I moved to the Mediterranean region. With only a few pretty high-quality ingredients, it packs an amazing flavor punch!
Easiest Beginners Guide to the Mediterranean Diet
I’m going to show you how to jumpstart eating the Mediterranean way every day with seven simple tips so that you can get started fast. Have you heard about the Mediterranean diet but don’t know quite how to get started? Has your doctor suggested you begin eating this way? If you answered yes to either […]
5 Healthy Steps to Meal Prep 101
This video started when I asked all of you what you most wanted to learn about next, and the answer was a resounding request for healthy meal prep ideas. But there were things that I learned in the process of making this video that I thought were worth explaining. So, if you’re interested in hearing […]
Spicy Roasted Cauliflower Steak
This spicy roasted cauliflower steak recipe lowers cholesterol intake when you swap it for that red meat steak on your dinner plate because cauliflower is a zero-cholesterol ingredient. Best of all, it’s a spicy, juicy, tasty change whether you’re using your oven or an air-fryer. So get heart-healthy and happy when you made the swap […]
Glorious Roasted San Marzano Tomatoes
It may not be easy to score a basket of San Marzano tomatoes (unless of course you can grow them!), but when you do – capture the incredible flavor of Italy’s favorite red globe and roast them to use all summer long!
Perfectly Flavored Chicken Soup
This perfect chicken soup definitely answers that question of what comes first, the chicken. This rich soup is all about the pan juice slurry you get when you roast a chicken at home. I call it the original two-fer!
Hot & Healthy: Spinach, Tuna & Artichoke Dip
Are you ready to wow your guests with this twist on a hot cheesy artichoke dip? There’s a secret ingredient that makes it much healthier for everybody and you don’t have to tell a soul!
Oh So Sweet Swiss Chard Pasta
Swiss Chard is sweeter than spinach, softer than kale and this easy Swiss Chard Pasta recipe is the perfect way to make fast and flavorful dinner from this nutrient-packed powerhouse in minutes!
Best Oven Roasted Chicken Ever
When it comes to a simple whole oven roasted chicken, this winter dinner recipe is fabulous to enjoy right now and save for all sorts of easy meal prep chicken dishes later. It’s the most tender juicy flavorful chicken recipe I’ve ever made with hints of classic Mediterranean spices lemon and fennel. Life in my […]
Chunky Avocado Hummus
This recipe is going to become one of your healthy go-to’s the next time you have to bring a dish to any part because unlike most guacamole recipes, you can swap out some of those expensive avocados for budget-friendly nutrient-dense chickpeas and you don’t need to tell anybody just how healthy it is.
