Currently Browsing: Caroline J. Beck 223 articles
The Ultimate Mediterranean Classic: Healthy Chickpea Salad
Want to make a fast and flavorful Mediterranean chickpea salad loaded with all the healthy benefits of spinach and lots of other veggies? This salad is one of the simple classics of the Mediterranean plate. A one bowl meal loaded with healthy protein from garbanzo beans and feta cheese, nutrient dense spinach, lycopene-rich tomatoes, crispy cucumbers, flavorful herbs and more.
Air-Fry Salmon Fillet
This air-fry salmon fillet with roasted potatoes and carrots is a simple winter dinner recipe you can put together is less than 30 minutes. With a crunchy pistachio crust, the salmon is crispy, succulent and flaky. Plus, we’ll pair it with roasted baby potatoes and carrots and a fresh mixed green salad dressed with the […]
Healthy Green Goddess Dressing
Green Goddess dressing may be the latest “little black dress” of the Jennifer Aniston salad set, but this recipe is one that relies on a healthy mix of healthy ingredients so that you can enjoy it with abandon!
Tuscan White Bean Soup Recipe
Are you looking for the perfect winter dinner recipe? This is the best Tuscan white bean soup to enjoy right now and meal prep for another chilly night too. The combination of protein-packed beans, rich dark spinach and roasted butternut squash is a warm and filling complete meal in a single bowl and there’s one […]
Healthy Caesar Dressing
If you didn’t know Caesar dressing is best with yogurt, you’ll be in on a healthy secret. Blend it with all the traditional Caesar flavors and slather on this creamy dreamy dressing and leave the guilt behind!
Mediterranean Orzo Pasta Salad
So simple and tasty, you’ll want to make this over and over. This dressing is so flexible, you can pump up the flavor however you like and, as always, a solid sprinkle of salt and pepper is a nice finishing touch – although I don’t always think it needs it!
Roasted Muhammara Dip
Deeply roasting red peppers and walnuts then blending them into a creamy, smooth dip is a Mediterranean Moroccan classic way to start any meal with some flatbread or veggies. I love to freeze it and save it for a night when I want a quick pasta dish with no effort!
Creamy Mushroom and Cashew Pasta Recipe
Celebrate the season with a 15-minute fast creamy pasta dinner mushroom and cashew cream pasta. It only takes a handful of ingredients – your market-best mix of mushrooms, a few shallots, some garlic, a bit of lemon juice and cashew cream or sour cream. So put the water on to boil for the pasta and […]
Butternut Squash Risotto
This cozy bowl of market-inspired butternut squash risotto is a rich and creamy combination of fall season flavors without the cream. In this recipe, I’m going to show you how to turn a handful of healthy ingredients into an equally healthy dish – disguised as pure decadence – and I think you’re going to love […]
Spanish Almond Cookies
Get the holidays off to a healthy start with these gluten-free oil-free classic Spanish almond cookies. They are incredibly easy to make and just darn good-for-you tasty!
