Currently Browsing: LIFESTYLE 16 articles
3 Quick & Healthy Mediterranean Dinner Recipes Keep You on Track
I’d like to homemake every meal with healthy Mediterranean dinner recipes, but the reality is sometimes we’re hungry and I just don’t have the energy to start from scratch! Maybe you know that feeling? So today we’re going to go into my last minute pantry and pull together 3 totally healthy Mediterranean diet dinner recipes […]
Avoid These Meal Prep Mistakes
Meal prep seems simple enough – prepare a lot of your favorite food in advance and store it for later, right? Well, I found out the hard way that there are some pretty common mistakes you don’t want to make and I’d like to share nine lessons I learned so you can skip the frustrating […]
Springtime Meal Prep
What’s more Mediterranean than celebrating the fresh flavors and colors we’ve been waiting for all winter long? When the markets are bursting with spring fresh fruits and veggies like asparagus, spring peas, and artichokes, it’s time to turn them into a simple, healthy meal plan. If you’ve watched my first meal prep video, then you’ll […]
Eating the Mediterranean Way Every Day
If you want to learn all about how to eat the Mediterranean way every day so that you can feel healthy and energized the rest of your life, you’ve come to the right place! You can subscribe to receive your first issue of Mediterranean Minutes: The Magazine and watch my video on YouTube that goes […]
Eat This, Not That! 10 Healthy Food Swaps
When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a […]
Easiest Beginners Guide to the Mediterranean Diet
I’m going to show you how to jumpstart eating the Mediterranean way every day with seven simple tips so that you can get started fast. Have you heard about the Mediterranean diet but don’t know quite how to get started? Has your doctor suggested you begin eating this way? If you answered yes to either […]
5 Healthy Steps to Meal Prep 101
This video started when I asked all of you what you most wanted to learn about next, and the answer was a resounding request for healthy meal prep ideas. But there were things that I learned in the process of making this video that I thought were worth explaining. So, if you’re interested in hearing […]
5 Healthy Starts: Breakfast on the Mediterranean Diet
Breakfast is often called the most important meal of the day, and for good reason. What you eat first thing in the morning sets the tone for your whole day. If you skip breakfast or choose unhealthy options, you’re more likely to make unhealthy choices throughout the day. On the other hand, starting your day […]
Best Ways to Save $ on Healthy Groceries
If your pocketbook is feeling the pinch, and whose isn’t these days? The best way to save on fruits and vegetables and still eat healthy is to shop smart and take good care of your fruits and vegetables the minute you get home from the store. This handy chart accompanies my video on YouTube all […]
593,775 Healthy Salads on the Mediterranean Diet
It’s a personalized mix-and-match system from 6 building blocks of 5 ingredients each to create a lifetime of healthy, tasty, Mediterranean salads that can become a whole meal – lunch or dinner – in one bowl. This handy chart accompanies my video on YouTube all about ways to build a lifetime of healthy salads using […]
