Currently Browsing: LIFESTYLE 16 articles
10 Super Foods & the Mediterranean Diet
The easiest way to start eating the Mediterranean way every day is to have some go-to ingredients at the ready to make it super simple. And that means finding some favorite super foods to help you out and finding at least three ways to use them. In this video, I’ll be sharing my favorite top […]
Simple Guide to Olive Oil: Part 4
HOLA (…a greeting and a hint to the lesson in today’s class)! You’ve made it to Part 4. Congratulations! Today, we’re wrapping up the course that’s been all about the benefits of olive oil with a really important topic. It’s time to talk about how to make the most of this extraordinary kitchen ingredient by […]
Simple Guide to Olive Oil: Part 3
In Part 3 of my class on extra virgin olive oil, the “Simple Guide to a Super Food: EVOO”, you’ll be exploring myriad taste profiles of extra virgin olive oil from spicy and pungent to fruity and sweet. Then we’ll talk about how to pair different varieties with different foods, much like you would like […]
Simple Guide to Olive Oil, Part 1
This 4-part course is all about everything you ever wanted to know about olive oil facts. It’s a simple guide to a super food! In Part 1, I’ll be answering many of your essential questions with fact-based answers. In Part 2, I’ll show you how olive oil is made. In Part 3, you’ll learn how […]
Simple Guide to Olive Oil: Part 2
In Part 2 of my class on extra virgin olive oil, the “Simple Guide to a Super Food: EVOO”, you’ll be learning all about how extra virgin olive oil is made as we follow the process direct from our farm in the Spanish hills above the Mediterranean sea from tree to table. Then we’ll finish […]
Easiest Way to Stock Your Mediterranean Pantry
This is hands-down the easiest way to follow the world’s best Mediterranean diet when you stock your pantry like we do in Spain. Join me for PART TWO of “Eating the Mediterranean Way Every Day” where I show you just how easy it is to follow Spain’s incredibly healthy Mediterranean Diet which was just named […]
