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Keep Your Knife Edge as Sharp as New!
It’s my new BFF in the kitchen! The Horl Pro 2 Rolling Knife Sharpener makes it infinitely easy for me to keep my precious knives super sharp and safer to use them when they are!
10 Best Kitchen Tools for Mediterranean Diet Success
I’m going to show you the 10 best kitchen tools and equipment for Mediterranean diet success that I use every single day in my kitchen to make eating the Mediterranean way every day more of a sure thing. And a bonus of 5 more “toys” that make life in my kitchen more fun! Some of […]
Avoid These 5 Pasta Salad Mistakes
It doesn’t take much to make a fabulous pasta salad, just avoid these five mistakes!
Avoid These Meal Prep Mistakes
Meal prep seems simple enough – prepare a lot of your favorite food in advance and store it for later, right? Well, I found out the hard way that there are some pretty common mistakes you don’t want to make and I’d like to share nine lessons I learned so you can skip the frustrating […]
Springtime Meal Prep
What’s more Mediterranean than celebrating the fresh flavors and colors we’ve been waiting for all winter long? When the markets are bursting with spring fresh fruits and veggies like asparagus, spring peas, and artichokes, it’s time to turn them into a simple, healthy meal plan. If you’ve watched my first meal prep video, then you’ll […]
Top 10 Favorite Healthy Snacks
Snacks have gotten a bad rap because they’re usually thought of as junk food – those dinky bags of highly processed, addictive stuff that are packed with calories and don’t have a bit of nutrient value. But real snacks are anything but junk when you start to enjoy fresh, healthy ways for that little something […]
Eating the Mediterranean Way Every Day
If you want to learn all about how to eat the Mediterranean way every day so that you can feel healthy and energized the rest of your life, you’ve come to the right place! You can subscribe to receive your first issue of Mediterranean Minutes: The Magazine and watch my video on YouTube that goes […]
Eat This, Not That! 10 Healthy Food Swaps
When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a […]
Easiest Beginners Guide to the Mediterranean Diet
I’m going to show you how to jumpstart eating the Mediterranean way every day with seven simple tips so that you can get started fast. Have you heard about the Mediterranean diet but don’t know quite how to get started? Has your doctor suggested you begin eating this way? If you answered yes to either […]
5 Healthy Steps to Meal Prep 101
This video started when I asked all of you what you most wanted to learn about next, and the answer was a resounding request for healthy meal prep ideas. But there were things that I learned in the process of making this video that I thought were worth explaining. So, if you’re interested in hearing […]
