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5 Healthy Starts: Breakfast on the Mediterranean Diet
Breakfast is often called the most important meal of the day, and for good reason. What you eat first thing in the morning sets the tone for your whole day. If you skip breakfast or choose unhealthy options, you’re more likely to make unhealthy choices throughout the day. On the other hand, starting your day […]
Best Ways to Save $ on Healthy Groceries
If your pocketbook is feeling the pinch, and whose isn’t these days? The best way to save on fruits and vegetables and still eat healthy is to shop smart and take good care of your fruits and vegetables the minute you get home from the store. This handy chart accompanies my video on YouTube all […]
593,775 Healthy Salads on the Mediterranean Diet
It’s a personalized mix-and-match system from 6 building blocks of 5 ingredients each to create a lifetime of healthy, tasty, Mediterranean salads that can become a whole meal – lunch or dinner – in one bowl. This handy chart accompanies my video on YouTube all about ways to build a lifetime of healthy salads using […]
9 Simple Steps to Success
Today, we’ll be exploring some breakout ways to make everyday ingredients feel brand new, more fun, and a lot healthier. Keeping my promise about keeping it simple, my first video in this series talked about the basic guidelines of the Mediterranean way to eat every day. The second video gave you a peek into what […]
Make Lemons Last All Year!
Preserved lemons are a mainstay ingredient of Mediterranean cooking. Make sure you have some at the ready with this super simple 2-ingredient plan!
Easiest Way to Seed a Pomegranate
Pomegranates are the perfect crunchy, juicy addition to any salad. So save some money. Don’t buy seeds from a package, just seed it yourself with this easy tip!
Do a Strip Tease with Thyme
It’s just plain fun to strip the tiny leaves of thyme with this nifty trick! Essential? Nope. Entertaining? Yep!
A Dicey Way to Handle Avocados
Just be careful to not cut yourself, but when you master this trick, you’ll use it all the time!
10 Super Foods & the Mediterranean Diet
The easiest way to start eating the Mediterranean way every day is to have some go-to ingredients at the ready to make it super simple. And that means finding some favorite super foods to help you out and finding at least three ways to use them. In this video, I’ll be sharing my favorite top […]
Simple Guide to Olive Oil: Part 4
HOLA (…a greeting and a hint to the lesson in today’s class)! You’ve made it to Part 4. Congratulations! Today, we’re wrapping up the course that’s been all about the benefits of olive oil with a really important topic. It’s time to talk about how to make the most of this extraordinary kitchen ingredient by […]
