Currently Browsing: TIPS & TRICKS 29 articles
7 Layer Salad-in-a-Jar
In this video, I share some simple steps for anybody who wants to learn to love salads by creating healthy balanced meals in a jar. So join me in my Mediterranean kitchen while we turn a classic 7-layer salad upside down and into a totally healthy version you can enjoy for lunch or dinner! You […]
Protein Explained
Wondering what all the fuss is about protein these days? Maybe because it’s the latest darling of fad diets so it’s getting lots of viral attention but all that attention doesn’t mean it’s well understood. But this video explains a little secret about what happens when you eat more than you need and other science-backed […]
10 Healthy Snack Ideas to Battle Bloating & Tummy Trouble
If you want to know how to get rid of bloating, here are 10 healthy snack ideas to battle bloating and tummy trouble. Just add these Mediterranean diet snacks to your everyday healthy gut diet and see a BIG improvement right away! If you are interested in learning all about it, just click on the […]
7 Top Ancient Whole Grains
Wondering how to add the healthy advantages of whole grains to your new Mediterranean diet way of eating? Let’s make it easy with my top 7 ancient grains and a few simple ways to sneak them into your daily meals. So if you are interested in learning all about it, just click on the video […]
You’re (Probably) Dehydrated!
Are you one of the 75% of Americans that are chronically dehydrated? Especially for seniors, it can be a dangerous condition that affects your overall health. Let’s dive into how to solve it and stay hydrated with 10 simple tips, that will help you watch out for dehydration symptoms and how to prevent them. Join […]
What to Know BEFORE Buying Olive Oil
When it comes to olive oil, everybody has questions about extra virgin vs. virgin, olive oil smoke point and how to avoid being scammed with fake stuff when you are trying to figure out what to buy. More than any other healthy ingredient, olive oil is at the core of the Mediterranean diet. It’s pretty […]
Buddha Bowl Basics + 3
Create 3 healthy Mediterranean diet buddha bowl recipes and learn how to build the perfectly balanced diet meal in a nourishing, colorful, tasty bowl with some of the most popular ingredients in the Mediterranean diet. If you are interested in receiving the PDF to help you build these healthy bowls and my occasional healthy news […]
Mediterranean Diet Meal Planning | 5-Day MasterClass + PDF
If you want to learn everything about Mediterranean diet meal planning, then join me in my Mediterranean kitchen for 5 days of one-on-one coaching in this 5-Day Masterclass where you can cook along with me and discover how easy it is to follow this healthy way of eating every day. Download 10 menus and the […]
Tooting Too Much? 3 Secret Ways How to Cook Beans + Stop Gas & Bloating!
I’m going to teach you 3 different ways how to cook beans so you can enjoy this super healthy protein and know you’re not gonna be passing gas all day because there are easy ways to make them more digestible, less gassy, less bloating and a lot more flavorful. So if you are interested in […]
What’s the Missing Link in Meal Prep? It’s Not What You Think.
How to wash produce is the missing link in Mediterranean diet meal prep that nobody talks enough about – to make sure the stuff you’re prepping is germ-free BEFORE you start your weekly prep. And that means taking a few extra minutes to make sure you’re only bringing home healthy fruits and veggies, not unhealthy […]
