When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a try. Make one swap today and another tomorrow and another the next day…small changes can add up to big results.
MAKE THESE HEALTHY SWAPS:
- BUTTER > EXTRA VIRGIN OLIVE OIL
- RED MEAT > FISH OR LEAN PROTEIN
- WHITE BREAD > WHOLE GRAIN BREADS
- SODAS > WATER OR HERBAL TEA
- PROCESSED SNACKS > VEGGIES STICKS & FRESH FRUIT
- FULL FAT > LOW-FAT
- MAYONNAISE > YOGURT
- HIGHLY PROCESSED > MINIMALLY PROCESSED
- SPICES > SALT
- FRYING > AIR FRYING
And if you want to learn more details about these healthy swaps, just click on the video below and watch it now!
