The #1 reason it’s hard to stay on a new healthy way of eating like the Mediterranean diet is that it can be hard to maintain, especially if you don’t always have fresh ingredients in the fridge. But if you want to set yourself up for success with one trip to the grocery store, then this video is for you. I’m going to share a list of ingredients I call my Last-Minute Pantry. Groceries that cost around $50 to stock up on so you can stay on a healthy track and get nutrient-packed good-for-you meals on the table in less than 30 minutes.
So if you are interested in learning which ones are on my list, just click on the video below and watch it now!
