Wondering what all the fuss is about protein these days? Maybe because it’s the latest darling of fad diets so it’s getting lots of viral attention but all that attention doesn’t mean it’s well understood. But this video explains a little secret about what happens when you eat more than you need and other science-backed facts about this essential macronutrient and how it fits into the best diet in the world, the Mediterranean diet.
If you are interested in learning all about it, just click on the video below and watch it now!
