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avocado-chickpea-dip-1

Chunky Avocado Hummus

This recipe is going to become one of your healthy go-to’s the next time you have to bring a dish to any part because unlike most guacamole recipes, you can swap out some of those expensive avocados for budget-friendly nutrient-dense chickpeas and you don’t need to tell anybody just how healthy it is.

avocado-chickpea-dip-1

Ingredients

1 garlic clove, minced
1 ripe avocado, diced
1 can of chickpeas, drained and rinsed
2 tbsp extra virgin olive oil
juice of 1 lemon
1/2 tsp sea salt
ice water (as needed)
2 tbsp diced chives
2 tbsp chopped cilantro
extra virgin olive oil (for garnish)

Instructions

1

In a food processor, combine the minced garlic, half of the diced avocado, chickpeas, lemon juice, extra virgin olive oil, and sea salt.

2

Blend the ingredients until well combined and smooth.

3

If desired, add a little ice water to the mixture to make it smoother and fluffier.

4

Transfer the mixture to a large bowl.

5

Gently fold in the remaining diced avocado, leaving some chunks for added texture.

6

Sprinkle the diced chives and chopped cilantro over the top of the hummus.

7

Drizzle a healthy amount of extra virgin olive oil over the hummus for added flavor and garnish.

8

Serve the avocado hummus with your favorite dippers or as a spread for sandwiches or wraps.

And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!

https://www.youtube.com/watch?v=_psDcJJV-i4  

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