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spinach-artichoke-dip-master-3

Hot & Healthy: Spinach, Tuna & Artichoke Dip

Are you ready to wow your guests with this twist on a hot cheesy artichoke dip? There’s a secret ingredient that makes it much healthier for everybody and you don’t have to tell a soul!

spinach-artichoke-dip-master-3

Ingredients

1 jar of artichoke hearts, quartered
1 tbsp spicy mustard
1/2 cup kefir or thick yogurt
1 can tuna, drained
1 cup grated parmesan cheese
1/4 cup sliced red onion
1 cup baby spinach leaves

Instructions

1

Preheat the oven to 375 degrees.

2

In a mixing bowl, combine the quartered artichoke hearts, spicy mustard, and kefir or thick yogurt. Lightly blend everything together.

3

Add the tuna to the mixture and break it into big chunks.

4

Stir in most of the grated parmesan cheese, reserving a bit for the topping. Add the sliced red onion and fold in the baby spinach leaves.

5

Transfer the mixture to an ovenproof bowl.

6

Sprinkle the top with the remaining grated parmesan cheese.

7

Place the bowl in the preheated oven and bake for about 20 minutes, or until the dip is nice and bubbly.

8

Remove from the oven and let it cool slightly before serving.

And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!

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