Simple Chicken Provencal
A tender, juicy, flavorful Mediterranean chicken dinner recipe can be the most satisfying thing to see on a dinner plate. It doesn’t have to be fancy or fussy, it just needs to be grilled to perfection and spiced just right. And this healthy Mediterranean-flavored dinner recipe delivers on all those things in less than 30 minutes.
Ingredients
2 lemons, zest and juice
1 tsp Herbes de Provence seasoning
1 tsp tarragon
¼ tsp fresh pepper
½ tsp sea salt
½ tsp sumac
½ tsp pomegranate powder (or more sumac)
1 Tbsp lemon zest
¼ cup extra virgin olive oil
¼ cup lemon juice
1 Tbsp honey
2 chicken breasts, sliced or pounded to 1/2″ even thickness
Olive oil for grilling
Instructions
1
Mix together all the marinade ingredients.
2
Slice or pound the chicken breasts into ½” even thickness.
3
Marinade the chicken with 4-6 Tbsps of the marinade for 5 minutes, reserving the rest for dressing. The chicken can marinade for longer if you want to wait until your rice is ready too.
4
Heat a stovetop griddle or grill to medium high, lightly coat with olive oil and grill the chicken 3 minutes on each side until cooked through but still tender.
5
Plate the chicken, steamed asparagus and rice, using the reserved marinade as a saucy finish to the dish.
And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!
Tags:Caroline J. BeckMediterranean cookingMediterranean Dietmediterranean diet recipesMediterranean MinutesMediterranean recipesprovencal chicken
Caroline J. Beck
