Sleep Tight with Overnight Oats
Overnight oatmeal packed with fresh fruit is the perfect way to great a great night’s sleep. No worries about what to have for a healthy, quick, even on-the-go-breakfast!
Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
your favorite fruit (e.g., berries, sliced banana)
optional toppings: nuts, seeds, honey, or spices
Instructions
1
In a jar, combine rolled oats and milk.
2
Add your favorite fruit on top.
3
Seal the jar and refrigerate overnight.
4
In the morning, give it a good stir and enjoy a delicious and nutritious breakfast.
And if you want to learn more details about how easy it is to make this dish, just click on the video below and watch it now!
Tags:Caroline J. Beckhealthy breakfastMediterranean cookingMediterranean Dietmediterranean diet recipesMediterranean MinutesMediterranean recipesovernight oatmealovernight oats
Caroline J. Beck
