Currently Browsing: BREAKFASTS 3 articles
Healthy Smoothie Start to the Day
A blender full of healthy ingredients can turn a simple smoothie into a powerful way to start your day and while smoothies aren’t typically Mediterranean they’re actually a pretty perfect fit because the Mediterranean way to eat every day is all about eating fresh whole foods and what could be more fresh than fruits and […]
Super Skinny Perfect Omelette
This recipe is light and healthy and includes ingredients from three segments of the Mediterranean plate. Dairy and eggs, beans, vegetables, and olive oil. One of the healthiest ways to start the morning is with a little protein and a balance of fruits and vegetables. This super skinny omelet is my latest favorite way to […]
Sleep Tight with Overnight Oats
Overnight oatmeal packed with fresh fruit is the perfect way to great a great night’s sleep. No worries about what to have for a healthy, quick, even on-the-go-breakfast!
