Currently Browsing: MAINS 31 articles
Soba Noodle, Tofu & Asparagus
This 15-minute healthy soba noodle, tofu and asparagus dinner is the perfect example of a gluten-free Mediterranean diet dinner that doesn’t have to be from the Mediterranean to be healthy, flavorful and filling. Flavors from all over the world are a perfect fit in the Mediterranean diet pyramid, especially when they are an easy, gluten-free […]
Meaty Meatless Bolognese
I’m going to share the secret of three everyday ingredients that will make any meat eater love this bolognese meatless veggie spaghetti. So if you want to add an easy meat-free option to your Mediterranean diet dinner arsenal, grab a glass, pull up a chair and join me in my Mediterranean kitchen. My thanks to […]
Paprika Chicken with Potatoes & Tomatoes
Doesn’t matter where it comes from… anytime you bake chicken with loads of paprika, it’s gonna be special. And while home cooks don’t use a lot of spices in Spain, paprika is the national flavor. So when you reach for this warm and savory spice to infuse chicken and potatoes with a Mediterranean-inspired one pan […]
Persian Rice & Lentils
Mediterranean diet dinner recipes are remarkable ways to pack a whole bunch of healthy goodness into one simple meal that has you covered for lunch or dinner. The inspiration for this one comes from chef Nasim Alikhani and her traditional Persian dish of lentils and rice seasoned with layers and layers of warm flavors. I’ve […]
Simple Chicken Provencal
A tender, juicy, flavorful Mediterranean chicken dinner recipe can be the most satisfying thing to see on a dinner plate. It doesn’t have to be fancy or fussy, it just needs to be grilled to perfection and spiced just right. And this healthy Mediterranean-flavored dinner recipe delivers on all those things in less than 30 […]
Greek-style Shrimp Scampi
This Greek-style shrimp scampi pasta recipe takes the classic flavors of Greece and marries them in a creamy one-pan dinner that’s just as perfect for a fast weeknight dinner as it is for an “easy to put together” Saturday night feast with friends. Rich, luscious, exploding with classic Mediterranean flavors. All in one pan, all […]
Beans, Greens & Wild Things
This Mediterranean one-pot dinner recipe brings together protein-rich lima beans, potassium-packed Swiss chard and wild mushrooms, loaded with vitamins, minerals and antioxidants. All in one-pot, all in less than 30 minutes.
Lemony Baked Rice with White Beans & Leeks
If you are just getting started with the Mediterranean diet and looking for a fool-proof, no fuss way to make a balanced dinner recipe out of a handful of affordable ingredients, then this 30-minute lemony baked rice and bean recipe is for you. Today’s Mediterranean menu recipe is my kind of dinner. It pulls together […]
One-Pan Harissa Chicken & Veggies
Today’s Mediterranean dinner recipe brings together succulent oven-roasted chicken with sweet potatoes and carrots bathed in a deeply rich sauce and then finished off with a refreshing, crisp and cool lemon garlic yogurt dressing. We’ll round out the menu with a lightly dressed cucumber salad for another healthy, balanced Mediterranean meal. My deepest gratitude to […]
Easy Shrimp & Chickpea Mediterranean Dinner
Join me this week while I prepare an easy shrimp and chickpea salad dinner recipe for you with a side of air-fried garlicky green beans to round things out! If you’re looking for a complete Mediterranean kitchen dinner that’s healthy, balanced, super tasty and ready in less than 30 minutes, then pull up a chair, […]
