Currently Browsing: SALADS 15 articles
Classic Spanish Pasta Salad
There are so many fabulous summer pasta salad options all across the Mediterranean. It would be hard to pick the best. But everybody has their favorites and I can’t wait to hear which one is yours – as the classics of Italy, Greece and Spain meet head-to-head.
Classic Italian Pasta Salad
There are so many fabulous summer pasta salad options all across the Mediterranean. It would be hard to pick the best. But everybody has their favorites and I can’t wait to hear which one is yours – as the classics of Italy, Greece and Spain meet head-to-head.
Classic Greek Pasta Salad
There are so many fabulous summer pasta salad options all across the Mediterranean. It would be hard to pick the best. But everybody has their favorites and I can’t wait to hear which one is yours – as the classics of Italy, Greece and Spain meet head-to-head.
Pasta Salad Smackdown
There are so many fabulous summer pasta salad options all across the Mediterranean. It would be hard to pick the best. But everybody has their favorites and I can’t wait to hear which one is yours – as the classics of Italy, Greece and Spain meet head-to-head.
Classic Tuna Niçoise Salad
When you are a 130-year old classic you must be doing something right to win my heart and this Niçoise salad is just the right mix. The right ingredients at the right time, when every single precious part combines into a perfectly balanced meal in one bowl.
The Ultimate Mediterranean Classic: Healthy Chickpea Salad
Want to make a fast and flavorful Mediterranean chickpea salad loaded with all the healthy benefits of spinach and lots of other veggies? This salad is one of the simple classics of the Mediterranean plate. A one bowl meal loaded with healthy protein from garbanzo beans and feta cheese, nutrient dense spinach, lycopene-rich tomatoes, crispy cucumbers, flavorful herbs and more.
Mediterranean Orzo Pasta Salad
So simple and tasty, you’ll want to make this over and over. This dressing is so flexible, you can pump up the flavor however you like and, as always, a solid sprinkle of salt and pepper is a nice finishing touch – although I don’t always think it needs it!
Healthy Low-Carb Cauliflower Salad
Did you know that cauliflower has 93 % less carbs in calories than pasta? So one of the easiest ways to make any pasta salad healthier is simply swap out some of the pasta for cauliflower. There’s no doubt about it, the unexpected combination of flavors and textures in this healthy salad will solve your […]
Crunchy Broccoli Salad, Cool Solution to a Hot Summer
I’ve been making raw broccoli slaw salad ever since Deb Perlman of Smitten Kitchen taught me how to do it in 2009. This one is just as easy but maybe a touch more healthy with less mayo, more yogurt and no sour cream. But it’s just as addictive and I can still eat the whole […]
Greek Green Bean Salad is Perfect for Potluck or Picnic
When it’s as hot as it is everywhere, everyone loves a cool, refreshing and nutritious vegetable salad. And when my Mediterranean garden is overflowing with fresh green beans, this Greek green bean salad is just about the best gift anyone could bring to a potluck, picnic or party. Packed with Vitamin C, lots of B […]
