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Roasted Spicy Sweet Potatoes
This creamy, spicy, roasted sweet potato recipe is a Mediterranean diet powerhouse packed with an incredible amount of healthy nutrients. Fiber, vitamin C, calcium, vitamin A, thiamin, beta carotene, manganese… all in a little 140-calorie package. Need I say more?
Air-Fried Garlicky Green Beans
You’ll devour this healthy air fryer green beans recipe in a lot less time than the 8-10 minutes it takes to make them. As always, use the very best extra virgin olive oil you can get your hands on and the spiciest chile powder you can handle!
Whole Roasted Spicy Cauliflower
Sometimes cauliflower is a tough veggie to love but this whole roasted cauliflower recipe spiced up with all sorts of Mediterranean flavors turns a typically timid vegetable into a dinnertime show stopper all in less than 30 minutes!
Air-Fryer Broccoli: So Crispy & Crunchy with Garlic & Parmesan
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Totally Sauced Cannellini Beans
White beans are a nutritional powerhouse. They’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. But when they are teamed up with tahini sauce, garlic and parsley, it’s even more nutrient-dense. All great for your health! With this intrepretaion, I give another shout out to […]
Spicy Roasted Cauliflower Steak
This spicy roasted cauliflower steak recipe lowers cholesterol intake when you swap it for that red meat steak on your dinner plate because cauliflower is a zero-cholesterol ingredient. Best of all, it’s a spicy, juicy, tasty change whether you’re using your oven or an air-fryer. So get heart-healthy and happy when you made the swap […]
Mashed Butter Beans Beat Potatoes!
If you like the comfort food goodness of mashed potatoes, you’re going to love this healthy version made with equally velvety butter beans that have been infused with rich flavor from peppery extra virgin olive oil, fresh rosemary, a deep sauté of the beans until the edges turn a crispy caramelized color creates a depth […]
Best Ever Mashed Potatoes Almost Hands-Free!
I don’t have any scientific proof but I really believe that at least one person in every family adores mashed potatoes, in our house it’s George! And with the help of a Thermomix, this recipe is so easy you can make mashed potatoes any day of the week.
Grilled Eggplant with Amazing Black Garlic Sauce
Today’s recipe transforms ordinary eggplant into extraordinary flavor when it’s paired with a magic ingredient roasted eggplant and black garlic dressing. Take a humble ingredient like the season’s fresh eggplant, pair it with this amazing black garlic sauce recipe and you’ll serve a platter of goodness that will disappear like magic! Whether you air-fry it […]
Garlic Zucchini Bites
This dish is so easy and so yummy, this healthy platter will disappear fast. And all that overabundance of summertime zucchini will too! It’s every bit as good as classic Spanish garlic zucchini with a little twist when I use early summer garlic scapes instead of garlic cloves. A little less sharp, a little more […]
