Currently Browsing: SNACKS & STARTERS 31 articles
Best Roasted Cauliflower Garlic Hummus
Looking for the best roasted cauliflower garlic dip this summer? This low-carb snack is the perfect Mediterranean diet way to add another bloat-busting veggie to your swimsuit season menu!
Almond Anchovy Dip
There are two classic Mediterranean flavors that George just couldn’t do without. He adores almonds, especially the ones we grow and anchovies, that incredibly heart-healthy ingredient that gives any salad, dressing or dip a hint of the salty sea brine of the beach. If you haven’t embraced anchovies yet, give it a try in this […]
White Bean Garlic and Rosemary Dip
Hummus is pretty much a go-to dip everywhere in the Mediterranean, but this garlicky white bean dip with fresh rosemary can hold its own too. The trick to the rich but smooth garlic flavor is to use roasted garlic paste instead of raw garlic, but you’ve got options. If you’re looking for sharp and tangy, […]
Feta Pistachio Herb Dip
A nutty, rich smear of pistachios, feta cheese and yogurt. It’s makes a perfect dollop of Mediterranean flavor for crackers or little baguette toasts. I’m using lots of basil along with a hint of dill and mint but you’d rather visit a beach in Greece, then load up the herbs with lots more dill and […]
Rich and Luscious Black Olive Tapenade
I loved this dip long before I moved to the Mediterranean region. With only a few pretty high-quality ingredients, it packs an amazing flavor punch!
Hot & Healthy: Spinach, Tuna & Artichoke Dip
Are you ready to wow your guests with this twist on a hot cheesy artichoke dip? There’s a secret ingredient that makes it much healthier for everybody and you don’t have to tell a soul!
Chunky Avocado Hummus
This recipe is going to become one of your healthy go-to’s the next time you have to bring a dish to any part because unlike most guacamole recipes, you can swap out some of those expensive avocados for budget-friendly nutrient-dense chickpeas and you don’t need to tell anybody just how healthy it is.
Roasted Muhammara Dip
Deeply roasting red peppers and walnuts then blending them into a creamy, smooth dip is a Mediterranean Moroccan classic way to start any meal with some flatbread or veggies. I love to freeze it and save it for a night when I want a quick pasta dish with no effort!
Teleme Goat Cheese & Tomatoes
Any goat cheese will do justice to this simple appetizer but if you can find the briny, creamy Teleme, you’ll really be in luck! It’s so simple to put together a platter of these little two-bite appetizers that everyone will be asking for more… and you can do it in a minute!
Healthy Twist on Classic Greek Tzatziki
It’s so simple to make anything healthier when you swap out cream or mayo for think zero-fay Greek yogurt and this classic Greek tzatziki dish is no exception. What a lovely way to celebrate summer and stay beach-ready while you’re enjoying it!
