Currently Browsing: SOUPS 13 articles
Lemony Barley Soup
When the weather isn’t ready to warm up and you are, this silky, filling lemony barley soup is just the trick. You can put this Mediterranean diet recipe together with healthy kitchen staples straight from the pantry and the fridge in about 30 minutes and be sure to make plenty because you’re gonna want a […]
No-Cream Red Lentil Soup
Turkish red lentil soup, known as Mercimek Çorbası, is a wonderfully textured bowl of protein-packed Mediterranean flavor, but I took the liberty of turning this classic into the creamiest version of red lentil soup you’ll ever have without even a smidge of heavy cream.
Potato, Leek & Chickpea Soup
This Mediterranean recipe takes a creamy soup classic and twists it into a spicy, healthy bowl of comfort with the addition of chickpeas. We’ll be swapping out the butter for olive oil, we’ll be skipping the cream altogether but don’t worry it will be the creamiest soup you’ll ever make and we’re adding a spicy […]
Divinely Creamy Cauliflower & Cannellini Bean Soup
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Perfectly Flavored Chicken Soup
This perfect chicken soup definitely answers that question of what comes first, the chicken. This rich soup is all about the pan juice slurry you get when you roast a chicken at home. I call it the original two-fer!
Tuscan White Bean Soup Recipe
Are you looking for the perfect winter dinner recipe? This is the best Tuscan white bean soup to enjoy right now and meal prep for another chilly night too. The combination of protein-packed beans, rich dark spinach and roasted butternut squash is a warm and filling complete meal in a single bowl and there’s one […]
Spanish Salmorejo, aka the Other Gazpacho
Last year at the height of the garden season we made some super tasty gazpacho. Today we’re going to make Salmorejo, another healthy Spanish classic that celebrates the incredible flavor of really fresh vine ripened tomatoes. When the garden gods grace you with way too many tomatoes (I know, I know, it happens to me […]
Spanish Potato & Squash Soup
Even though I grabbed the ingredients from our garden to make this Spanish potato and butternut squash soup, a classic called “Porrusalda” in the north of Spain, you can grab them at any grocery store. It’s tasty, it’s healthy and it’s another perfect example of how to eat the Mediterranean way every day. All it […]
Bean & Bacon Soup
A popular Spanish bean soup trick saves time and money when you use a simple pre-pack of all the veggies you need to make a great bean soup. The packs can be found in almost every grocery store in Spain. So when you have less time, less money and more mouths to feed, this Spanish […]
Bean & Sausage Stew
This super healthy Spanish giant white bean soup warms up everybody on a cold winter day. Learn this easy and affordable recipe for Asturian White Bean Soup, known in Spain as Fabada Asturiana, to feed yourself and your family the same healthy Mediterranean way every day.
