Currently Browsing: Caroline J. Beck 124 articles
Best Roasted Cauliflower Garlic Hummus
Looking for the best roasted cauliflower garlic dip this summer? This low-carb snack is the perfect Mediterranean diet way to add another bloat-busting veggie to your swimsuit season menu!
Meaty Meatless Bolognese
I’m going to share the secret of three everyday ingredients that will make any meat eater love this bolognese meatless veggie spaghetti. So if you want to add an easy meat-free option to your Mediterranean diet dinner arsenal, grab a glass, pull up a chair and join me in my Mediterranean kitchen. My thanks to […]
Paprika Chicken with Potatoes & Tomatoes
Doesn’t matter where it comes from… anytime you bake chicken with loads of paprika, it’s gonna be special. And while home cooks don’t use a lot of spices in Spain, paprika is the national flavor. So when you reach for this warm and savory spice to infuse chicken and potatoes with a Mediterranean-inspired one pan […]
Lemony Barley Soup
When the weather isn’t ready to warm up and you are, this silky, filling lemony barley soup is just the trick. You can put this Mediterranean diet recipe together with healthy kitchen staples straight from the pantry and the fridge in about 30 minutes and be sure to make plenty because you’re gonna want a […]
Simple Chicken Provencal
A tender, juicy, flavorful Mediterranean chicken dinner recipe can be the most satisfying thing to see on a dinner plate. It doesn’t have to be fancy or fussy, it just needs to be grilled to perfection and spiced just right. And this healthy Mediterranean-flavored dinner recipe delivers on all those things in less than 30 […]
Greek-style Shrimp Scampi
This Greek-style shrimp scampi pasta recipe takes the classic flavors of Greece and marries them in a creamy one-pan dinner that’s just as perfect for a fast weeknight dinner as it is for an “easy to put together” Saturday night feast with friends. Rich, luscious, exploding with classic Mediterranean flavors. All in one pan, all […]
No-Cream Red Lentil Soup
Turkish red lentil soup, known as Mercimek Çorbası, is a wonderfully textured bowl of protein-packed Mediterranean flavor, but I took the liberty of turning this classic into the creamiest version of red lentil soup you’ll ever have without even a smidge of heavy cream.
Potato, Leek & Chickpea Soup
This Mediterranean recipe takes a creamy soup classic and twists it into a spicy, healthy bowl of comfort with the addition of chickpeas. We’ll be swapping out the butter for olive oil, we’ll be skipping the cream altogether but don’t worry it will be the creamiest soup you’ll ever make and we’re adding a spicy […]
Roasted Spicy Sweet Potatoes
This creamy, spicy, roasted sweet potato recipe is a Mediterranean diet powerhouse packed with an incredible amount of healthy nutrients. Fiber, vitamin C, calcium, vitamin A, thiamin, beta carotene, manganese… all in a little 140-calorie package. Need I say more?
Lemony Baked Rice with White Beans & Leeks
If you are just getting started with the Mediterranean diet and looking for a fool-proof, no fuss way to make a balanced dinner recipe out of a handful of affordable ingredients, then this 30-minute lemony baked rice and bean recipe is for you. Today’s Mediterranean menu recipe is my kind of dinner. It pulls together […]
