Currently Browsing: Mediterranean Diet 116 articles
Succulent Salmon & Orange Salad
I don’t know about you but I’m a freak for a colorful plate so today’s lunch is gonna knock it out of the park with blood oranges, Valencia oranges, pomegranate, fennel, and a beautiful cut of salmon. The secret Spanish ingredient for this 5-minute spectacular salmon dinner makes this dish so yummy you won’t believe […]
Bean & Bacon Soup
A popular Spanish bean soup trick saves time and money when you use a simple pre-pack of all the veggies you need to make a great bean soup. The packs can be found in almost every grocery store in Spain. So when you have less time, less money and more mouths to feed, this Spanish […]
Lemon Rosemary Flatbread
Cocas or what you might know as “focaccia” or flatbreads can be found in bakeries all across Spain because it’s the perfect mid-morning solution to that mealtime they call “almuerzo”. This version is subtly flavored with the classics Mediterranean flavors of lemon and rosemary to create a succulent and tasty bread basket side to any […]
Spanish Fried Eggs & Chorizo
What better way to celebrate the new harvest than with an iconic classic of Spain fried eggs with chorizo. It couldn’t be simpler. It couldn’t be tastier. And according to George, it couldn’t be more addictive! This insanely tasty Spanish way to fry eggs for dinner with some spicy chorizo, known in Spain as Huevos […]
Bean & Sausage Stew
This super healthy Spanish giant white bean soup warms up everybody on a cold winter day. Learn this easy and affordable recipe for Asturian White Bean Soup, known in Spain as Fabada Asturiana, to feed yourself and your family the same healthy Mediterranean way every day.
Spanish Almond Cake
Turn a Spanish super food into a gluten-free almond treat when you mix 4 simple ingredients together to make Spanish Almond Cake or Tarta de Santiago. It features Spain’s famous Marcona almonds, takes 5 minutes to assemble and 30 minutes to bake. It’s popular all over Spain, historically it came from the northern corner of […]
Spicy Butternut Soup
Only 3 Spanish spices turn this simple recipe into a Mediterranean diet favorite! This roasted Butternut squash soup is creamy, smooth and intensely flavorful, spiced with saffron, pimenton and sumac – a wonderful blend of Mediterranean spices. It’s also the perfect addition to any fall or winter meal as a perfect vegetarian Spanish side dish […]
Crispy Honey Eggplant Chips
This recipe is the Spanish secret to loving eggplant: 5-Minute Crispy chips hot from the pan and drizzled with honey. Fried Eggplant with Honey otherwise known in Spain as Berenjenas con Miel is a fun and crunchy treat that you can serve as a perfect vegetarian Spanish side dish to a multi-course meal or even […]
Meatballs & Saffron-Scented Almond Sauce
In Spain, the very best meatballs are set in a pool of saffron-scented sauce made creamy with almonds! Meatballs with Almond Sauce, known in Spain as Albóndigas con Salsa Almendras is an incredibly rich and flavorful celebration of the Marcona almond season in Spain, flavored with lemon and saffron. This dish is as a perfect […]
Authentic Spanish Gazpacho
If you have too many leftover veggies, this power-packed authentic GAZPACHO empties the fridge in a hurry. It’s a classic Spanish Gazpacho, a super healthy, veggie packed cold soup from the south of Spain, chock full of end-of-season tomatoes and cucumbers that only takes a few minutes to prepare as a perfect Spanish side dish […]
