Currently Browsing: Mediterranean Diet 116 articles
Almond Anchovy Dip
There are two classic Mediterranean flavors that George just couldn’t do without. He adores almonds, especially the ones we grow and anchovies, that incredibly heart-healthy ingredient that gives any salad, dressing or dip a hint of the salty sea brine of the beach. If you haven’t embraced anchovies yet, give it a try in this […]
White Bean Garlic and Rosemary Dip
Hummus is pretty much a go-to dip everywhere in the Mediterranean, but this garlicky white bean dip with fresh rosemary can hold its own too. The trick to the rich but smooth garlic flavor is to use roasted garlic paste instead of raw garlic, but you’ve got options. If you’re looking for sharp and tangy, […]
Feta Pistachio Herb Dip
A nutty, rich smear of pistachios, feta cheese and yogurt. It’s makes a perfect dollop of Mediterranean flavor for crackers or little baguette toasts. I’m using lots of basil along with a hint of dill and mint but you’d rather visit a beach in Greece, then load up the herbs with lots more dill and […]
Citrus, Pistachio & Herb Pesto
What could be better than a bright, lemony pesto to bring just about any dish to life in the summer months? So simple, flavorful and versatile…you will reach for it all the time to bring a little zest to any dish!
Roasted Red Pepper Pesto
When you are looking for pure flavor versatility in a minute or two, this pesto is the answer! Spiced up with garlic and deeply roasted red peppers, it’s great when paired with yogurt for a dip or mixed in with a stir-fry of fresh veggies.
Easy Shrimp & Chickpea Mediterranean Dinner
Join me this week while I prepare an easy shrimp and chickpea salad dinner recipe for you with a side of air-fried garlicky green beans to round things out! If you’re looking for a complete Mediterranean kitchen dinner that’s healthy, balanced, super tasty and ready in less than 30 minutes, then pull up a chair, […]
Tomato & Almond Pesto
Make the most of flavor-packed summer tomatoes with this simple, fast and elegant pesto to enjoy as a dip for crackers and veggies, as a way to elevate pasta or potatoes in a gentle toss, or as a bed to rest a pile of grilled shrimp. It’s a never ending source of inspiration. All good, […]
Classic Lemon Garlic Dressing
Dress it up or dress it down, this little salad staple can go pretty much anywhere you want it to. If I only had one dressing to take with me to a deserted island, this would be it!
Whole Roasted Spicy Cauliflower
Sometimes cauliflower is a tough veggie to love but this whole roasted cauliflower recipe spiced up with all sorts of Mediterranean flavors turns a typically timid vegetable into a dinnertime show stopper all in less than 30 minutes!
Perfect Lemon Vinaigrette
When you’re ready to meal prep a few dishes for the week, this vinaigrette is the perfect example of just how easy it is to prepare healthy, homemade dressings at a fraction of the cost of bottled stuff. It’s light but flavorful and goes with just about everything. It’s my favorite everyday simple spicy lemon […]
