Currently Browsing: Mediterranean Diet 116 articles
Totally Sauced Cannellini Beans
White beans are a nutritional powerhouse. They’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. But when they are teamed up with tahini sauce, garlic and parsley, it’s even more nutrient-dense. All great for your health! With this intrepretaion, I give another shout out to […]
Baked Cod – Mediterranean Style
This incredibly flavorful one pan meal is loaded with all the healthy benefits of a Mediterranean diet dinner recipe. With the light flavors of baked cod and potatoes surrounded by the rich Mediterranean flavors of tomatoes, olives, lemon, garlic, and tasty herbs. Baked cod is such a classic staple of the Mediterranean diet here in […]
Rich and Luscious Black Olive Tapenade
I loved this dip long before I moved to the Mediterranean region. With only a few pretty high-quality ingredients, it packs an amazing flavor punch!
Spicy Roasted Cauliflower Steak
This spicy roasted cauliflower steak recipe lowers cholesterol intake when you swap it for that red meat steak on your dinner plate because cauliflower is a zero-cholesterol ingredient. Best of all, it’s a spicy, juicy, tasty change whether you’re using your oven or an air-fryer. So get heart-healthy and happy when you made the swap […]
Glorious Roasted San Marzano Tomatoes
It may not be easy to score a basket of San Marzano tomatoes (unless of course you can grow them!), but when you do – capture the incredible flavor of Italy’s favorite red globe and roast them to use all summer long!
Perfectly Flavored Chicken Soup
This perfect chicken soup definitely answers that question of what comes first, the chicken. This rich soup is all about the pan juice slurry you get when you roast a chicken at home. I call it the original two-fer!
Hot & Healthy: Spinach, Tuna & Artichoke Dip
Are you ready to wow your guests with this twist on a hot cheesy artichoke dip? There’s a secret ingredient that makes it much healthier for everybody and you don’t have to tell a soul!
Chunky Avocado Hummus
This recipe is going to become one of your healthy go-to’s the next time you have to bring a dish to any part because unlike most guacamole recipes, you can swap out some of those expensive avocados for budget-friendly nutrient-dense chickpeas and you don’t need to tell anybody just how healthy it is.
Healthy Caesar Dressing
If you didn’t know Caesar dressing is best with yogurt, you’ll be in on a healthy secret. Blend it with all the traditional Caesar flavors and slather on this creamy dreamy dressing and leave the guilt behind!
Roasted Muhammara Dip
Deeply roasting red peppers and walnuts then blending them into a creamy, smooth dip is a Mediterranean Moroccan classic way to start any meal with some flatbread or veggies. I love to freeze it and save it for a night when I want a quick pasta dish with no effort!
