Currently Browsing: Mediterranean Diet 116 articles
Healthy Low-Carb Cauliflower Salad
Did you know that cauliflower has 93 % less carbs in calories than pasta? So one of the easiest ways to make any pasta salad healthier is simply swap out some of the pasta for cauliflower. There’s no doubt about it, the unexpected combination of flavors and textures in this healthy salad will solve your […]
Healthy Twist on Classic Greek Tzatziki
It’s so simple to make anything healthier when you swap out cream or mayo for think zero-fay Greek yogurt and this classic Greek tzatziki dish is no exception. What a lovely way to celebrate summer and stay beach-ready while you’re enjoying it!
Pasta Granny Tomato Sauce Secret
Pasta grannies all know this secret trick to pull the very best flavor out of their tomatoes and it couldn’t be simpler or faster. Leave it to a granny to know how to wrestle those tomatoes into submission!
Best Ever Mashed Potatoes Almost Hands-Free!
I don’t have any scientific proof but I really believe that at least one person in every family adores mashed potatoes, in our house it’s George! And with the help of a Thermomix, this recipe is so easy you can make mashed potatoes any day of the week.
Healthy Smoothie Start to the Day
A blender full of healthy ingredients can turn a simple smoothie into a powerful way to start your day and while smoothies aren’t typically Mediterranean they’re actually a pretty perfect fit because the Mediterranean way to eat every day is all about eating fresh whole foods and what could be more fresh than fruits and […]
Super Skinny Perfect Omelette
This recipe is light and healthy and includes ingredients from three segments of the Mediterranean plate. Dairy and eggs, beans, vegetables, and olive oil. One of the healthiest ways to start the morning is with a little protein and a balance of fruits and vegetables. This super skinny omelet is my latest favorite way to […]
Sleep Tight with Overnight Oats
Overnight oatmeal packed with fresh fruit is the perfect way to great a great night’s sleep. No worries about what to have for a healthy, quick, even on-the-go-breakfast!
Grilled Eggplant with Amazing Black Garlic Sauce
Today’s recipe transforms ordinary eggplant into extraordinary flavor when it’s paired with a magic ingredient roasted eggplant and black garlic dressing. Take a humble ingredient like the season’s fresh eggplant, pair it with this amazing black garlic sauce recipe and you’ll serve a platter of goodness that will disappear like magic! Whether you air-fry it […]
Crunchy Broccoli Salad, Cool Solution to a Hot Summer
I’ve been making raw broccoli slaw salad ever since Deb Perlman of Smitten Kitchen taught me how to do it in 2009. This one is just as easy but maybe a touch more healthy with less mayo, more yogurt and no sour cream. But it’s just as addictive and I can still eat the whole […]
Greek Green Bean Salad is Perfect for Potluck or Picnic
When it’s as hot as it is everywhere, everyone loves a cool, refreshing and nutritious vegetable salad. And when my Mediterranean garden is overflowing with fresh green beans, this Greek green bean salad is just about the best gift anyone could bring to a potluck, picnic or party. Packed with Vitamin C, lots of B […]
