Currently Browsing: Mediterranean Minutes 119 articles
Chunky Avocado Hummus
This recipe is going to become one of your healthy go-to’s the next time you have to bring a dish to any part because unlike most guacamole recipes, you can swap out some of those expensive avocados for budget-friendly nutrient-dense chickpeas and you don’t need to tell anybody just how healthy it is.
Air-Fry Salmon Fillet
This air-fry salmon fillet with roasted potatoes and carrots is a simple winter dinner recipe you can put together is less than 30 minutes. With a crunchy pistachio crust, the salmon is crispy, succulent and flaky. Plus, we’ll pair it with roasted baby potatoes and carrots and a fresh mixed green salad dressed with the […]
Healthy Green Goddess Dressing
Green Goddess dressing may be the latest “little black dress” of the Jennifer Aniston salad set, but this recipe is one that relies on a healthy mix of healthy ingredients so that you can enjoy it with abandon!
Tuscan White Bean Soup Recipe
Are you looking for the perfect winter dinner recipe? This is the best Tuscan white bean soup to enjoy right now and meal prep for another chilly night too. The combination of protein-packed beans, rich dark spinach and roasted butternut squash is a warm and filling complete meal in a single bowl and there’s one […]
Healthy Caesar Dressing
If you didn’t know Caesar dressing is best with yogurt, you’ll be in on a healthy secret. Blend it with all the traditional Caesar flavors and slather on this creamy dreamy dressing and leave the guilt behind!
Roasted Muhammara Dip
Deeply roasting red peppers and walnuts then blending them into a creamy, smooth dip is a Mediterranean Moroccan classic way to start any meal with some flatbread or veggies. I love to freeze it and save it for a night when I want a quick pasta dish with no effort!
Spanish Almond Cookies
Get the holidays off to a healthy start with these gluten-free oil-free classic Spanish almond cookies. They are incredibly easy to make and just darn good-for-you tasty!
Mediterranean Magical Orange Date Dressing
One of my very favorite, very addictive dressings is a classic flavor combination from our neighbor to the south, Morocco. Laced with sweet dates and packed with the tart power of oranges, you will want a salad for lunch just because you’ll want to to use this dressing again and again.
Luxurious Creamy No-Cream Cashew Sauce
Are you looking to add the richness and luxuriously creamy feel to a dish without the heavy cream? Cashew cream is my new go-to when I want to add that feeling without the saturated fat from heavy cream. It’s healthy hiding in plain sight!
Mashed Butter Beans Beat Potatoes!
If you like the comfort food goodness of mashed potatoes, you’re going to love this healthy version made with equally velvety butter beans that have been infused with rich flavor from peppery extra virgin olive oil, fresh rosemary, a deep sauté of the beans until the edges turn a crispy caramelized color creates a depth […]
