Currently Browsing: Mediterranean Minutes 119 articles
Teleme Goat Cheese & Tomatoes
Any goat cheese will do justice to this simple appetizer but if you can find the briny, creamy Teleme, you’ll really be in luck! It’s so simple to put together a platter of these little two-bite appetizers that everyone will be asking for more… and you can do it in a minute!
Ethereal Mushroom Parmesan Baked Risotto
When the weather turns chilly who doesn’t love a warm comforting bowl of creamy rich risotto? In this simple dish, seasonal mushrooms are lightly laced with luscious Parmesan cheese and woven into a tapestry of Mediterranean flavor with the creaminess of Italian Arborio rice.
Walnut Arugula Pesto Pasta
If you are looking for a trade-up to a classic basil cheese pesto, then this healthy pesto, with nutrient-packed walnuts and deeply flavored peppery arugula is just the dish you’ve been looking for.
Healthy Low-Carb Cauliflower Salad
Did you know that cauliflower has 93 % less carbs in calories than pasta? So one of the easiest ways to make any pasta salad healthier is simply swap out some of the pasta for cauliflower. There’s no doubt about it, the unexpected combination of flavors and textures in this healthy salad will solve your […]
Healthy Twist on Classic Greek Tzatziki
It’s so simple to make anything healthier when you swap out cream or mayo for think zero-fay Greek yogurt and this classic Greek tzatziki dish is no exception. What a lovely way to celebrate summer and stay beach-ready while you’re enjoying it!
Pasta Granny Tomato Sauce Secret
Pasta grannies all know this secret trick to pull the very best flavor out of their tomatoes and it couldn’t be simpler or faster. Leave it to a granny to know how to wrestle those tomatoes into submission!
Best Ever Mashed Potatoes Almost Hands-Free!
I don’t have any scientific proof but I really believe that at least one person in every family adores mashed potatoes, in our house it’s George! And with the help of a Thermomix, this recipe is so easy you can make mashed potatoes any day of the week.
Healthy Smoothie Start to the Day
A blender full of healthy ingredients can turn a simple smoothie into a powerful way to start your day and while smoothies aren’t typically Mediterranean they’re actually a pretty perfect fit because the Mediterranean way to eat every day is all about eating fresh whole foods and what could be more fresh than fruits and […]
Super Skinny Perfect Omelette
This recipe is light and healthy and includes ingredients from three segments of the Mediterranean plate. Dairy and eggs, beans, vegetables, and olive oil. One of the healthiest ways to start the morning is with a little protein and a balance of fruits and vegetables. This super skinny omelet is my latest favorite way to […]
Sleep Tight with Overnight Oats
Overnight oatmeal packed with fresh fruit is the perfect way to great a great night’s sleep. No worries about what to have for a healthy, quick, even on-the-go-breakfast!
