Currently Browsing: Mediterranean recipes 114 articles
Almond Anchovy Dip
There are two classic Mediterranean flavors that George just couldn’t do without. He adores almonds, especially the ones we grow and anchovies, that incredibly heart-healthy ingredient that gives any salad, dressing or dip a hint of the salty sea brine of the beach. If you haven’t embraced anchovies yet, give it a try in this […]
White Bean Garlic and Rosemary Dip
Hummus is pretty much a go-to dip everywhere in the Mediterranean, but this garlicky white bean dip with fresh rosemary can hold its own too. The trick to the rich but smooth garlic flavor is to use roasted garlic paste instead of raw garlic, but you’ve got options. If you’re looking for sharp and tangy, […]
Feta Pistachio Herb Dip
A nutty, rich smear of pistachios, feta cheese and yogurt. It’s makes a perfect dollop of Mediterranean flavor for crackers or little baguette toasts. I’m using lots of basil along with a hint of dill and mint but you’d rather visit a beach in Greece, then load up the herbs with lots more dill and […]
Easy Shrimp & Chickpea Mediterranean Dinner
Join me this week while I prepare an easy shrimp and chickpea salad dinner recipe for you with a side of air-fried garlicky green beans to round things out! If you’re looking for a complete Mediterranean kitchen dinner that’s healthy, balanced, super tasty and ready in less than 30 minutes, then pull up a chair, […]
Whole Roasted Spicy Cauliflower
Sometimes cauliflower is a tough veggie to love but this whole roasted cauliflower recipe spiced up with all sorts of Mediterranean flavors turns a typically timid vegetable into a dinnertime show stopper all in less than 30 minutes!
Totally Sauced Cannellini Beans
White beans are a nutritional powerhouse. They’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6. But when they are teamed up with tahini sauce, garlic and parsley, it’s even more nutrient-dense. All great for your health! With this intrepretaion, I give another shout out to […]
Baked Cod – Mediterranean Style
This incredibly flavorful one pan meal is loaded with all the healthy benefits of a Mediterranean diet dinner recipe. With the light flavors of baked cod and potatoes surrounded by the rich Mediterranean flavors of tomatoes, olives, lemon, garlic, and tasty herbs. Baked cod is such a classic staple of the Mediterranean diet here in […]
Rich and Luscious Black Olive Tapenade
I loved this dip long before I moved to the Mediterranean region. With only a few pretty high-quality ingredients, it packs an amazing flavor punch!
Spicy Roasted Cauliflower Steak
This spicy roasted cauliflower steak recipe lowers cholesterol intake when you swap it for that red meat steak on your dinner plate because cauliflower is a zero-cholesterol ingredient. Best of all, it’s a spicy, juicy, tasty change whether you’re using your oven or an air-fryer. So get heart-healthy and happy when you made the swap […]
Glorious Roasted San Marzano Tomatoes
It may not be easy to score a basket of San Marzano tomatoes (unless of course you can grow them!), but when you do – capture the incredible flavor of Italy’s favorite red globe and roast them to use all summer long!
