Currently Browsing: Mediterranean recipes 114 articles
Healthy Smoothie Start to the Day
A blender full of healthy ingredients can turn a simple smoothie into a powerful way to start your day and while smoothies aren’t typically Mediterranean they’re actually a pretty perfect fit because the Mediterranean way to eat every day is all about eating fresh whole foods and what could be more fresh than fruits and […]
Super Skinny Perfect Omelette
This recipe is light and healthy and includes ingredients from three segments of the Mediterranean plate. Dairy and eggs, beans, vegetables, and olive oil. One of the healthiest ways to start the morning is with a little protein and a balance of fruits and vegetables. This super skinny omelet is my latest favorite way to […]
Sleep Tight with Overnight Oats
Overnight oatmeal packed with fresh fruit is the perfect way to great a great night’s sleep. No worries about what to have for a healthy, quick, even on-the-go-breakfast!
Grilled Eggplant with Amazing Black Garlic Sauce
Today’s recipe transforms ordinary eggplant into extraordinary flavor when it’s paired with a magic ingredient roasted eggplant and black garlic dressing. Take a humble ingredient like the season’s fresh eggplant, pair it with this amazing black garlic sauce recipe and you’ll serve a platter of goodness that will disappear like magic! Whether you air-fry it […]
Crunchy Broccoli Salad, Cool Solution to a Hot Summer
I’ve been making raw broccoli slaw salad ever since Deb Perlman of Smitten Kitchen taught me how to do it in 2009. This one is just as easy but maybe a touch more healthy with less mayo, more yogurt and no sour cream. But it’s just as addictive and I can still eat the whole […]
Greek Green Bean Salad is Perfect for Potluck or Picnic
When it’s as hot as it is everywhere, everyone loves a cool, refreshing and nutritious vegetable salad. And when my Mediterranean garden is overflowing with fresh green beans, this Greek green bean salad is just about the best gift anyone could bring to a potluck, picnic or party. Packed with Vitamin C, lots of B […]
Whipped Feta & Spicy Honey, Yummy
Somebody will be licking the bowl when this dish disappears. It’s cool and hot all at the same time and perfect for those hot summer day parties and picnics.
Pickled Garlic, Spicy Salad Fixin’
So simple to make, so versatile to use, you’ll wonder why you haven’t had this in the fridge forever…this recipe shows you how to pickle garlic fast and easy in the kitchen. In the refrigerator, it will stay fresh in the fridge up to 3 months.
Roasted Beet Hummus, Pretty in Pink
Push the flavor of everyday hummus with this homemade roasted beet hummus and you take it to a whole other level of tasty. The roasted beets bring out the sweet in this oh-so-easy blender appetizer.
Spanish Salmorejo, aka the Other Gazpacho
Last year at the height of the garden season we made some super tasty gazpacho. Today we’re going to make Salmorejo, another healthy Spanish classic that celebrates the incredible flavor of really fresh vine ripened tomatoes. When the garden gods grace you with way too many tomatoes (I know, I know, it happens to me […]
