Currently Browsing: Mediterranean recipes 114 articles
Papas Arrugadas, Spanish Wrinkled Potatoes
If you visit Spain’s Canary Islands, you’ll see platters of wrinkled potatoes, known as Papas Arrugadas, served with their equally famous salsas, known as mojos. This wrinkled potato recipe couldn’t be easier. You’ll just need a heavy hand with some Mediterranean sea salt or live close enough to fill a bucket with water from the […]
Charred Zucchini, Basil & Hazelnuts
This recipe is a classic example of what I like to call “flavor layering”. A simple way to add more depth, taste and nutrition to any dish. Charred or grilled zucchini with fresh basil, toasted hazelnuts and shaved parmesan packs so many healthy qualities in its many layers of flavor. What a yummy way to […]
Spanish Coffee Cocktail – El Barraquito
Laced with Licor 43, a vanilla citrus liquor and sweetened condensed milk, this #shorts is as tasty as Starbuck’s Pumpkin Cream Cold Brew… just a little better. And if Starbucks had a liquor license, they would be all over this Spanish treat. So if you want a real jolt to your day, try this famous […]
Best Ever Butter Beans
Just a handful of ingredients like coriander, olive oil, tomatoes, butter beans and, of course a few Mediterranean flavor staples like lemon, garlic and herbs turn this into an incredibly creamy, flavorful way to serve these super healthy beans in a totally addictive dish.
Oven-Roasted Almonds, The Perfect Snack
it’s super easy to learn to how to make roasted almonds at home in oven. Besides being super tasty, you’ll find that roasted almonds benefits heart health too!
Winter Beets & Oranges Salad
If you’re looking for a colorful and healthy way to brighten your day, this Mediterranean-inspired beet and orange salad recipe is just the trick. Packed with healthy greens, anti-oxidant reds, vitamin C oranges, this is it! And what could be better than making the most of fresh winter greens like kale and Swiss chard, winter […]
Everything Green Tahini Sauce
Learn how to make green tahini sauce, or what I call my “EVERYTHING SAUCE” in a Mediterranean Minute. It will be your next obsession in the kitchen. It will replace every jar of mayo, every jar of salsa, and every jar of mustard. Use it as a spread for veggies, smear it inside a burrito, […]
Mediterranean Labneh, Goat Cheese Spread
It only takes a minute to learn how to make a super creamy fabulous Mediterranean goat cheese spread, Labneh. Wait 12 hours and it’s a creamy, dreamy spread. Wait 48 hours and you’ve just made homemade goat cheese! Or any amount of time in between. It’s just a matter of how long you are willing […]
Almond Butter, Simple & Easy
You’d probably be shocked to see me, a diehard fan of extra virgin olive oil advocating “butter”, but almond butter is a whole different cat. And sometimes, I’d rather enjoy a smooth, creamy smear on toast than a quick handful of almonds straight from a bowl. It couldn’t be easier to learn how to make […]
Indispensable Tahini Butter
When you think of copper, pennies might be the first thing that come to mind. But this trace mineral is a nutrient your body needs, and tahini has plenty of it. “Copper helps your body: Absorb iron Control blood pressure Form blood clots Prevent anemia Tahini also has selenium. It acts as an antioxidant and […]
