Currently Browsing: healthy recipes tasty 8 articles
10 Best Kitchen Tools for Mediterranean Diet Success
I’m going to show you the 10 best kitchen tools and equipment for Mediterranean diet success that I use every single day in my kitchen to make eating the Mediterranean way every day more of a sure thing. And a bonus of 5 more “toys” that make life in my kitchen more fun! Some of […]
Top 10 Favorite Healthy Snacks
Snacks have gotten a bad rap because they’re usually thought of as junk food – those dinky bags of highly processed, addictive stuff that are packed with calories and don’t have a bit of nutrient value. But real snacks are anything but junk when you start to enjoy fresh, healthy ways for that little something […]
Eating the Mediterranean Way Every Day
If you want to learn all about how to eat the Mediterranean way every day so that you can feel healthy and energized the rest of your life, you’ve come to the right place! You can subscribe to receive your first issue of Mediterranean Minutes: The Magazine and watch my video on YouTube that goes […]
Eat This, Not That! 10 Healthy Food Swaps
When you “eat this, not that”, you make healthy choices to eat better with 10 healthy food swaps. Following the Mediterranean diet is all about balancing those choices and I love these little reminders that help me stay on track and enjoy a healthier diet. I hope you like them too. So give it a […]
Best Ways to Save $ on Healthy Groceries
If your pocketbook is feeling the pinch, and whose isn’t these days? The best way to save on fruits and vegetables and still eat healthy is to shop smart and take good care of your fruits and vegetables the minute you get home from the store. This handy chart accompanies my video on YouTube all […]
593,775 Healthy Salads on the Mediterranean Diet
It’s a personalized mix-and-match system from 6 building blocks of 5 ingredients each to create a lifetime of healthy, tasty, Mediterranean salads that can become a whole meal – lunch or dinner – in one bowl. This handy chart accompanies my video on YouTube all about ways to build a lifetime of healthy salads using […]
Simple Guide to Olive Oil, Part 1
This 4-part course is all about everything you ever wanted to know about olive oil facts. It’s a simple guide to a super food! In Part 1, I’ll be answering many of your essential questions with fact-based answers. In Part 2, I’ll show you how olive oil is made. In Part 3, you’ll learn how […]
Easiest Way to Stock Your Mediterranean Pantry
This is hands-down the easiest way to follow the world’s best Mediterranean diet when you stock your pantry like we do in Spain. Join me for PART TWO of “Eating the Mediterranean Way Every Day” where I show you just how easy it is to follow Spain’s incredibly healthy Mediterranean Diet which was just named […]
