Currently Browsing: Mediterranean Minutes 36 articles
Mediterranean Diet’s Winning Formula + 10 Tips for Success
Great news! The Mediterranean diet does it again! For the 7th year in a row, it beat 29 other diets to rank #1. So why does it keep winning year after year? And more importantly what can this #1 diet do for you? In this video, I’m going to cover all the basics of the […]
12 Most Burning Questions about the Mediterranean Diet
If a Google search is any indication, these are the 12 most frequently asked questions that people have about the Mediterranean diet. And if you’re interested in learning about the Mediterranean diet, chances are you have some of these questions too. But don’t worry, the answers you’re looking for are right here! I’m gonna do […]
Crush Your Healthy New Year’s GOALS | 10 eating healthy habits
Join me in this healthy holiday challenge where I’m serving up a bunch of eating healthy habit ideas to help you think about which ones might make you feel awesome when you’ve turned them from a wish list into reality. Maybe you pick one or two or three. So if you are interested in learning […]
3 Quick & Healthy Mediterranean Dinner Recipes Keep You on Track
I’d like to homemake every meal with healthy Mediterranean dinner recipes, but the reality is sometimes we’re hungry and I just don’t have the energy to start from scratch! Maybe you know that feeling? So today we’re going to go into my last minute pantry and pull together 3 totally healthy Mediterranean diet dinner recipes […]
10 Myth-Busting Money-Saving Tips You Need Right Now!
This video provides 10 ways to save money on the Mediterranean diet and busts the myth that this healthy diet is just too expensive to follow. Especially with today’s already skyrocketing food costs, I’m going to give you all the reasons why eating the Mediterranean way every day could be one of the most cost-effective […]
Are You Making Your Fruits & Veggies Less Healthy?
Did you know that how you prepare your healthy fruits and healthy vegetables can have a huge impact on how really healthy they are? Whether you leave them raw or cooked can make a big difference. Roasting fruits and vegetables in the oven or the air fryer, sautéing vegetables in olive oil or just leaving […]
10 Easy Ways to Add 5 a Day
Are you looking for some easy ways to add all the benefits of healthy vegetables to your Mediterranean diet? Do you have a hard time getting in enough veggies every day? Well, I have some good news. In today’s video, I’m going to share 10 sneaky ways to fill the biggest share of the Mediterranean […]
7 Reasons Why Healthy Breakfasts Live Up to the Hype
We’ve all heard a healthy breakfast is the most important meal of the day but why? In this video, I’ll give you 7 solid reasons why the experts say that breakfast is the most important meal of the day, 4 Mediterranean diet guidelines to follow when you’re enjoying a little breakfast every day and a […]
Pantry Stash Solves #1 Reason People Break Diets
The #1 reason it’s hard to stay on a new healthy way of eating like the Mediterranean diet is that it can be hard to maintain, especially if you don’t always have fresh ingredients in the fridge. But if you want to set yourself up for success with one trip to the grocery store, then […]
10 Best Kitchen Tools for Mediterranean Diet Success
I’m going to show you the 10 best kitchen tools and equipment for Mediterranean diet success that I use every single day in my kitchen to make eating the Mediterranean way every day more of a sure thing. And a bonus of 5 more “toys” that make life in my kitchen more fun! Some of […]
